Panic Attacks
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The symptoms of a panic attack and a heart attack can be similar. If you do not know what is wrong call an ambulance.
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If possible, help remove person to a quiet, safe place.
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Help to calm the person by encouraging slow, relaxed breathing in unison with your own.
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Be a good listener, without judging.
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If you know the person is having a panic attack and not a heart attack, reassure them with this information.
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Explain that the attack will soon stop and he or she will recover fully.
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Assure the person you will stay with them and keep them safe until the attack stops.
23-Aug-2006