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Distress

First Aid Strategies













In distress? 

Sometimes people end up here because they are actually looking for personal help, either for themselves or for someone they know. If you do not know who to reach out to in your community, see the information below. Trained helpers are available around the clock to help you get started in finding help.

HELPLINES & RESOURCES

Samaritans:  0845 790 9090
A 24-hour confidential telephone service
http://www.samaritans.org.uk/  

MindinfoLine: 0845 766 0163
Monday to Friday 9.00am - 5.00pm
http://www.mind.org.uk/

NHS Direct: 0845 4647
24hr National helpline providing medical advice.
http://www.nhsdirect.nhs.uk/  
 
Saneline: 0845 767 8000
Out of hours telephone help line.
Opening hours: 12noon to 2am
http://www.sane.org.uk/  

HOPELineUK: 08000 68 41 41 (national call rates apply)
Professional help, practical advice and information to the parents, carers, teachers, professionals and friends of young people at risk of suicide. M-F 7pm-10pm, Sat & Sun 2pm-5pm, answerphone at other times
http://www.papyrus-uk.org/hln.html